HIGH-PERFORMANCE SURFING
CENTER OF NAZARÉ

WORK FOR THE MAXIMUM PERFORMANCE

In addition to the high recognition that the Sea of Nazaré offers to the practice of Water Sports, we also have a sports complex for Beach Sports; Sports Pavilion; Municipal Pavilion; Municipal Swimming Pool; Municipal Stadium with natural grass; Synthetic turf field; Skate Park.
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ACCOMMODATION

The High-Performance Centre has capacity for a maximum of 30 people, divided into 7 rooms, with the following types: 6 rooms with 4 beds; 1 bedroom with 6 beds. The price is €15 per bed (accommodation only).

GYMNASIUM

The Gymnasium of the High-Performance Centre has a good variety of equipment (Ergometers, machines, free weights, resistance elastic bands, among others ...) aimed at Cardiovascular, Strength, Functional and Muscular Recovery training.

DIGITAL ROOM

The Digital Study Support Room has the necessary equipment that allows a student / athlete to access services of the Ministry of Education, namely pedagogical support and supervision. This room can also function as a technological room for training or conferences in the context of an internship.

STORAGE AREA

The infrastructure has a warehouse for the storage of bulky training material, so that it is properly safe and protected.

PHYSIOTHERAPY

Carsurf has an agreement with a private company, highly qualified in physiotherapy services, capable of performing excellent treatments at the facility itself.

LOUNGE AREA

The lounge area is equipped with sofas, television and digital games in order to allow moments of socialization between athletes and thus rebalancing the psychological domain.

PHYSICAL ASSESSMENT

CARSURF has a service called Physical Performance Assessment, in which Athletes / Teams can be assessed using advanced methods. Here, test battery will be implemented aiming at evaluating the different physical qualities, as well as indicators of sports performance, which allow the coach and athlete to set challenging and realistic goals.

MEALS

The dining room is equipped with kitchenware, as well as electric appliances, so that athletes can prepare their own meals. In addition, specifically for groups, there is the possibility of hiring Catering services.

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  • EQUIPMENTS
    The High-Performance Surfing Centre of Nazaré is equipped with various equipment for the practice of different types of training, namely: Cardiovascular; Force; Functional and Muscle Recovery.

  • CARDIOVASCULAR TRAINING
    It is the ability to perform dynamic, moderate to high, intensity exercises involving large muscle groups for long periods of time.

  • STRENGTH TRAINING

    Strength training involves performing physical exercises that are designed to improve strength and endurance, and they are often associated with lifting weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics and plyometrics.

  • FUNCTIONAL TRAINING
    Functional training is characterized by developing your performance as a whole. In an integrated way and without isolated actions, the individual's daily or sporting activities are carried out to improve his physical condition or technical gestures. It is a type of training that can serve as a complement to bodybuilding.

  • MUSCLE RECOVERY
    Physiotherapy equipment and services that allow an optimized muscle recovery, as well as the application of strategies aimed at preventing injuries, and thus enhancing the scope for performance evolution.

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